May 30, 2022

While I am all about celebrating in the face of challenges, I absolutely want to ensure that the gravity of this holiday is always remembered and honored for what it is. Whether you are listening to this episode on Memorial Day or not, I want to help you understand this holiday and the small ways you can honor it on...

May 23, 2022

Has there been an incident of mistrust recently? Infidelity? Or maybe something from your previous relationship is creeping back in. Whether you are the jealous one or your spouse is, I’m going to tackle both angles inside this episode. I want to make sure you have the tools to work through to the core issue, so it...

May 16, 2022

Are you stuck in a season of feeling completely lost? Your role as a military spouse is clear, but do you spend a lot of time trying to figure out WHO you are BEYOND being a wife and mother while navigating HOW to find a deeper sense of purpose in this military lifestyle? If so, you’re not alone. Joining me today is...

May 9, 2022

The overwhelm of meal prep is real especially when your spouse is gone or you have other things going on (aka, ALWAYS!).

If you’re anything like me, you are definitely not taking an entire Sunday to chop and prep your food for the week. No matter how hard I try, I know it just isn’t going to happen. 

Joining me...

May 2, 2022

If you feel angry at the Military from time to time, congratulations, you are human and we’ve all been there! In today’s episode, I’m sharing with you HOW to move through your anger instead of making yourself feel wrong. Whether you’re isolating yourself from others, feeling resentful towards your spouse or the...