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Nov 27, 2023

I talk a lot about mindset (because it’s just that important!). In this episode, I’m unpacking a simple mindset shift that can transform your military life and marriage. And it goes beyond just military life – it's a game-changer for every facet of your life.


Discover how you can break free from the notion that happiness is conditional on specific circumstances. Instead, learn the art of finding joy in the present moment, even amidst challenges. Embracing the journey, with all its twists and turns, is not just a mindset shift but a pathway to getting positive results in your marriage.


We’re diving into:

  • Navigating the dynamics of change, such as unlearning, breaking habits, and the amount of time it takes

  • The toll of enduring prolonged periods of unhappiness and its impact on you and your marriage

  • Real-life examples to anchor and reinforce this transformative mindset

  • How to give yourself the option of being happy, even when it doesn’t seem like a possibility 

  • Learning to love the journey to your end goal (and what to ask yourself to increase happiness at every opportunity)

  • One empowering way to view your circumstance and how you’ll get through it

  • Practical strategies to start feeling the way you want to feel right now

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