Apr 26, 2021
What kinds of things do you say to yourself on a regular basis? If you feel they are mostly negative, you're not alone! We naturally default to think negatively about ourselves, and these negative thoughts can have a huge impact on our physical and mental well-being. This is why it is SO IMPORTANT to achieve a healthier inner voice, especially with the extra responsibilities that come with being married to military. In this episode, I’m sharing everything you need to know about improving your inner dialogue, how to overcome the barriers you may face on your journey, and the techniques you can do RIGHT NOW to start thinking more positively about yourself — because you deserve it!
I’m exploring:
- Surprising ways thinking negatively impacts ALL parts of your life
- The #1 reason a healthy inner voice is so important — especially, when you’re married to military
- Why we MUST support and cheer each other on through good and bad times
- How you can find a balance for your negative thoughts
- The TOP 3 barriers that get in the way of a more positive inner voice
- Simple (and EASY!) exercises to improve your inner dialogue through gratitude and affirmations
- A guided activity to jump start your journey improving your inner voice
- And so much more!
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