Jan 10, 2022
As a military spouse, stress and anxiety kind of come with the territory, right? We may not always talk about it, that doesn’t mean that it’s not there, so let’s start normalizing it! Whether it’s an upcoming deployment, the inability to plan, unpredictable schedules, or worst of all: the fear of losing your spouse in the line of duty, I want to help you manage these stressors as much as possible. In today’s episode, I’m sharing my 7 BEST tips for managing your stress and anxiety while strengthening your partnership and a few things to avoid along the way.
I’m exploring:
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