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May 9, 2022

The overwhelm of meal prep is real especially when your spouse is gone or you have other things going on (aka, ALWAYS!).


If you’re anything like me, you are definitely not taking an entire Sunday to chop and prep your food for the week. No matter how hard I try, I know it just isn’t going to happen. 


Joining me today is the amazing Heather Campbell, who is an amazing advocate for military families who are struggling with food insecurity, as well as just getting meals on the table at times. 


If you’re ready to get intentional with your nutrition, make better decisions that are REALISTIC for your family, while creating more space in your life, we got you covered!


What does this have to do with military marriage? I find that taking things off your plate, like meal prep or planning, opens up so much more space you can dedicate to your marriage and your family so it is a win-win


In this episode, Heather and I explore:

  • -What is food insecurity and how Heather is creating a much-needed change for our community
  • -TOP Healthy eating tips for our Military lifestyle
  • -How decision automation with your meals and marriage go hand in hand
  • -Intentionality and planning to avoid failure on the plate and in your marriage
  • -Why second-guessing needs to stop, and how to move on (without guilt)
  • -The magic in making meal prep feasible by limiting decision fatigue 
  • And so much more! 

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