Apr 26, 2021

Sacrifices are a normal and expected part of being a military spouse. But, this doesn’t make it any more easy to accept them as they come (and often by surprise). In fact, it can bring up feelings of frustration, anger, or unfulfillment. Been there? Yeah, me too.

This week, I’m addressing some common themes in the...

Apr 26, 2021

What kinds of things do you say to yourself on a regular basis? If you feel they are mostly negative, you're not alone! We naturally default to think negatively about ourselves, and these negative thoughts can have a huge impact on our physical and mental well-being. This is why it is SO IMPORTANT to achieve a healthier...

Apr 19, 2021

Military spouses are superheroes — always stepping up to the challenges of military life when duty calls. It’s a busy and responsibility filled world being married to military, and it takes time to learn the ropes of what to do or what to expect as a spouse. That’s why I’m excited for YOU to join me on the...