Jul 31, 2023

In this episode, we’re diving deep into the often-overlooked phase known as the fourth trimester - the postpartum period.

In this eye-opening conversation, Dr. Kristal Lau, a physician, postpartum wellness consultant, and author of Postpartum 30, shares personal stories from her own postpartum, sheds light on why...

Jul 24, 2023

Good news! You can raise incredible kids AND nurture a strong marriage within this extraordinary world of military life. However, let's be real - challenges are part of the package, too. But fear not, because this episode will empower you with strategies and insights to conquer those challenges and create a...

Jul 17, 2023

Marriage is hard. Add in military life and children, and we get an “extra, extra” marriage. 

Join Elizabeth Newcamp and me as we dive into the complexities of military marriage, parenting challenges, and the unique hardships that arise in military life. Elizabeth shares invaluable insights on navigating...

Jul 10, 2023

Finding friends can be one of the most challenging aspects of military life. And yet it’s also the key to unlock more happiness, especially when your spouse is away.

It’s no secret that friendships are important. They make our lives more enjoyable and also help carry us through difficult times. So when you...

Jul 3, 2023

Not to get too therapist-y on you here, BUT your past can have a significant impact on your marriage (and your self). 

The unique moments and roles you experienced in your childhood are still influencing your marriage today. However, you're not stuck playing the same roles forever. You get to decide if the roles are...