Dec 30, 2024

As we head into a new year, let’s focus on setting your marriage up for success in 2025. Whether your relationship feels strong or strained right now, these actionable tips will help you intentionally improve your connection and partnership in the months ahead. This episode is packed with simple yet...

Dec 23, 2024

The holidays can be an overwhelming time, especially for couples already feeling the strain of marriage shutdown. Many couples find themselves struggling even more during this season, and divorce filings spike right after the holidays for a reason. In this episode, I’ll share practical, research-backed strategies...

Dec 16, 2024

Parenthood is a never-ending grind, and the stress of it all can often feel overwhelming. But did you know that how good you feel as a parent is directly impacted by one key thing? In this episode, I’ll reveal what that is and show you how to create more capacity for joy in parenting by prioritizing this...

Dec 9, 2024

62% of couples polled on my Instagram admitted to fighting with their spouse most of the holiday season. 

Holidays are supposed to be joyful, but the stress can bring out the worst in even the happiest couples. In this episode, I’ll show you how to stop feeling like enemies and start working as a team to handle the...

Dec 2, 2024

Feeling unseen, invalidated, or completely shut down in your marriage? You’re not alone—and there’s a way to feel connected again (and it’s simpler than you think).

Marriage isn’t about perfection. It’s about learning, growing, and showing up for each other, even when it’s hard. In this episode, I’m...